Trauma and Anxiety Therapist in Austin, and all of Texas & Oregon

Hi, I’m Lindsay Bong, and I’m here to help you stop living like life is a never-ending episode of Survivor. If things are feeling very messy for you, I specialize in helping people untangle the mess that trauma and anxiety can create.

Whether you’re feeling stuck, overwhelmed, or just plain tired of carrying emotional baggage, I’ve got the tools (and a big bag of tricks) to help you move forward.

Therapy with me is collaborative, supportive, and sometimes even a little fun. I believe in bringing humor and humanity into the process because healing doesn’t have to feel so heavy all the time.

My goal is to create a space where you feel seen, heard, and empowered to live a life that feels authentic, peaceful, and free. Let’s work together to turn “just surviving” into truly thriving.

If any of these sound familiar, you are in the right place

  • You’ve read the self-help books, tried mindfulness apps, and maybe even talked to friends or family, but the weight of your trauma or anxiety still feels like it’s holding you back.

  • You know you were meant to live a purposeful life but the old stories about yourself keep you frozen and stuck.

  • You lay in bed at night replaying every awkward thing you’ve ever said or done.

  • You work really hard, but can’t get the breakthrough you know is possible.

If any of this hits home, you are not alone, and there is a way forward.

My Specialities

  • Trauma Therapy

    You may feel stuck, carrying unresolved emotional burdens, or frustrated by recurring patterns that hold you back. You’re ready to do the deep work needed to heal and thrive and be your best self.

    Learn More about Trauma Therapy

  • Anxiety Therapy

    Anxiety therapy gives you support to reduce excessive worry, improve coping strategies, and promote calmness using somatic-based tools.

    Learn More about Anxiety Therapy

  • Brainspotting Therapy

    Brainspotting is a focused therapy using eye positioning to access and process deeply stored trauma. It helps uncover and heal issues at their core, promoting lasting emotional relief.

    Learn More about Brainspotting Therapy

  • Therapy Breakthrough Sessions

    Therapy breakthrough sessions offer extended, focused sessions for deep healing and breakthroughs. It’s perfect for tackling trauma or anxiety with concentrated attention and quicker progress.

    Learn More about Therapy Breakthroughs

  • Coaching Breakthrough Sessions

    Coaching breakthrough sessions offer extended and focused sessions designed to help you overcome blocks, enhance performance, and achieve transformative growth faster.

    Learn More about Coaching Breakthroughs
Lindsay Bong, Trauma and Anxiety Therapist in Texas and Oregon

Ready to get started?

If you are a Texas or Oregon resident looking for a therapist, find a time for us to do a free consult.


If you live anywhere in the world and looking for a coach, I’d love to hear from you to see how I can help move you forward.