Trauma and Anxiety Therapy in Portland, OR and throughout Oregon

I am Lindsay Bong, a Licensed Professional Counselor who provides a safe and supportive space to guide you towards healing, peace, and emotional resilience.

If any of these resonate with you

  • Feeling stuck despite trying to move forward from trauma or anxiety

  • Longing to thrive but unsure how to move beyond just surviving

  • Tired of carrying emotional burdens that impact relationships and personal growth

  • Seeking tools and guidance to navigate heavy emotional challenges effectively

  • Frustrated by recurring patterns or setbacks and eager to break free

You’re in the right place…

About Lindsay Bong, LPC

I am an experienced and empathic therapist specializing in trauma, anxiety, and depression. Using Brainspotting, parts work (IFS), and other somatic techniques, I help clients uncover their true selves, build healthy boundaries, and align with their values and goals.

Portrait of Lindsay Bong, a Licensed Professional Counselor with over 15 years of experience, specializing in Brainspotting therapy and Internal Family Systems to help clients heal from trauma and anxiety.

My Specialities

  • Trauma and Anxiety Therapy

    You may feel stuck, carrying unresolved emotional burdens, or frustrated by recurring patterns that hold you back. You’re ready to do the deep work needed to heal and thrive and be your best self.

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  • Brainspotting Therapy

    Brainspotting is a focused therapy using eye positioning to access and process deeply stored trauma. It helps uncover and heal issues at their core, promoting lasting emotional relief.

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  • Brainspotting Therapy Intensives

    Brainspotting therapy intensives offer extended, focused sessions for deep healing and breakthroughs. It’s perfect for tackling trauma or anxiety with concentrated attention and quicker progress.

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  • Brainspotting Coaching Intensives

    Brainspotting coaching intensives offer extended and focused sessions designed to help youovercome blocks, enhance performance, and achieve transformative growth faster.

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Ready to get started?

  1. Find a time for us to do a free consult.

  2. During our 15-minute consult call, I will briefly introduce myself and my areas of expertise, I will learn more about your needs, and see if we’re a good fit.

  3. If it’s a good fit, we will proceed with scheduling regular sessions or a therapy intensive.