Frequently Asked Questions

Our therapy sessions will be conducted online for residents of Oregon.

My rate is $200 for a 50 minute individual session.

Therapy Intensive rates are listed on the therapy intensive page.

I do not accept insurance. However, I can provide you with documents or superbills if you’s like to submit it to your insurance providers for out-of-network benefits.

During our 15-minute initial consultation, we will talk about what’s been going on for you, what you’d like to change, and how therapy might help. It’s also a chance for you to ask questions and get a feel for my approach to see if it feels like a good fit.

From there, we’ll schedule your first session and begin working together to create a personalized plan for your healing.

Therapy isn’t one-size-fits-all, and the length of time really depends on your goals and needs. Some people work through a specific challenge in just a few months, while others find value in ongoing sessions as part of their self-care and growth. It’s entirely up to you and what feels right for your journey.

If you’re considering therapy intensives, these can offer a focused, deeper approach to create meaningful shifts in a shorter timeframe. Whether it’s short-term or longer-term, we’ll work together at your pace to help you reach the place you want to be.