Portrait of Lindsay Bong, a Licensed Professional Counselor with over 15 years of experience, specializing in Brainspotting therapy and Internal Family Systems to help clients heal from trauma and anxiety using weekly and intesive therapy..

Move beyond trauma and anxiety —embrace healing, clarity, and peace with Brainspotting therapy.

I am Lindsay Bong, a Licensed Professional Counselor with over 15 years of experience helping clients in Portland, OR and throughout Oregon navigate beyond trauma and anxiety to create a life filled with healing, purpose, and possibility.

As a certified Brainspotting practitioner with training in Internal Family Systems (IFS), I integrate these powerful modalities to help clients process trauma more effectively and efficiently. Brainspotting allows us to access and release deeply held emotional pain, while IFS helps explore and heal the different parts of ourselves impacted by trauma. Together, these approaches create a safe and supportive space for deep, lasting transformation.

You might feel overwhelmed by emotions that seem impossible to control or understand, leaving you unsure of how to move forward. Self-doubt may have crept in, making you feel disconnected from your true self and the life you want to create. It’s exhausting to carry the weight of emotional stress, especially when it starts to manifest physically—tension in your body, persistent fatigue, or restless nights that leave you feeling drained.

You may also feel isolated, unsure of how to ask for support or even where to begin. The frustration of trying so hard to move past the pain, only to feel stuck in the same patterns, can feel discouraging. It’s as though no matter how much effort you put in, the weight of trauma or anxiety keeps pulling you back. These feelings are valid, and it’s okay to feel this way—but you don’t have to stay here.

This is a space for you to find healing, clarity, and hope.

Together, we’ll create a safe, supportive environment where you can explore what’s been holding you back and take meaningful steps toward the life you long for. Whether it’s finding peace, building confidence, or feeling more connected to yourself and others, you’re not alone on this journey—and brighter days are ahead.

My Approach to Therapy

My approach to therapy is grounded in compassion, collaboration, and creating a safe, supportive space for you to explore and grow. I believe the therapeutic relationship is at the heart of the healing process, and my goal is to meet you where you are with understanding and care. I work to build a strong, trusting connection that helps you feel comfortable sharing your experiences, no matter how overwhelming or painful they may seem. Together, we’ll create a partnership where your voice, values, and goals are at the center of everything we do.

In therapy, I bring a warm and approachable style that allows us to work through challenges at your own pace. I believe in balancing deep, meaningful work with moments of lightness and celebration of your progress along the way. My aim is to help you feel seen and heard while also equipping you with the tools and insights you need to navigate life’s difficulties. Whether it’s processing trauma, reducing anxiety, or achieving greater clarity, I’m here to guide and support you every step of the way.

My ultimate goal is to help you uncover your strengths, align with your values, and move toward the life you want to create. I use evidence-based approaches like Brainspotting and Internal Family Systems, tailoring each session to meet your unique needs. This is a space for you to heal, grow, and thrive, knowing that you don’t have to face it all alone. Together, we can work toward the peace and fulfillment you deserve.

How is therapy with me different?

Therapy with me is more than just talking—it’s about creating a space where you feel truly seen, heard, and supported. I take a personalized approach, tailoring each session to meet your unique needs and goals. My goal isn’t just to help you cope but to empower you to heal deeply and make lasting changes. I bring warmth, humor, and genuine curiosity into our sessions because I believe therapy should feel like a safe haven where you can explore, grow, and even laugh (or cry!) along the way.

What sets me apart is my use of specialized tools like Brainspotting and Internal Family Systems, which allow us to dig deeper and work through trauma in ways that traditional talk therapy might not reach. These techniques are designed to help you process emotions and memories stored in the body and subconscious, leading to breakthroughs that feel both profound and freeing. You don’t have to spend months feeling stuck—we’ll focus on finding solutions that create meaningful shifts and help you move forward.

I’m not here to judge or tell you what to do; I’m here to walk alongside you on this journey.

Whether you’re navigating trauma, anxiety, or just trying to figure out the next steps in your life, I’m committed to creating a space that feels safe, supportive, and tailored to you. Therapy with me isn’t one-size-fits-all—it’s a partnership where we work together to help you find clarity, balance, and the life you deserve.

Am I the right therapist for you?

    • Individuals ready to dive deep into their healing process and work through trauma or anxiety.

    • Those looking for a therapist who combines warmth, compassion, and specialized techniques like Brainspotting and Internal Family Systems.

    • People who are motivated to explore their emotions, uncover patterns, and make meaningful changes in their lives.

    • Clients seeking a safe, non-judgmental space to process their feelings and develop greater self-awareness.

    • Individuals who value a personalized, collaborative approach that prioritizes both emotional and practical growth.

    • Those seeking a quick fix or unwilling to commit to the process of deep emotional healing.

    • Individuals who are not ready to take an active role in their therapy or prefer a therapist who provides strict step-by-step instructions.

    • Those looking for highly structured, solution-focused sessions without space for exploration or self-reflection.

    • People who are uncomfortable with a collaborative, conversational style and prefer a more formal or clinical tone in their therapist.

  • Being a therapist is not just my profession—it’s my passion. Beyond my work, I’m deeply fascinated by all areas of psychology and the incredible ways our minds and emotions shape who we are. I often find myself immersed in books, documentaries, and shows that explore the complexity and resilience of the human experience. Whether it’s understanding how past experiences influence behavior or marveling at stories of growth and transformation, I’m constantly inspired by how wonderfully intricate and unique humans are. This curiosity fuels my work as a therapist, keeping me engaged and eager to support my clients on their own journeys.

    I’m always up for a long walk, a pilates class, or a coffee date with friends—anything that lets me recharge and connect. As a mom, I cherish the time I spend with my family, whether it’s enjoying a quiet evening at home or making memories on our adventures together. Parenthood has taught me so much about patience, resilience, and the beauty of watching someone grow. Balancing family life with self-care is important to me, and I bring that same sense of balance and connection into my work as a therapist. Life is a mix of big moments and small joys, and I strive to embrace them all.

My Specialties

  • Trauma and Anxiety Therapy

    You may feel stuck, carrying unresolved emotional burdens, or frustrated by recurring patterns that hold you back. You’re ready to do the deep work needed to heal and thrive and be your best self.

  • Brainspotting Therapy

    Brainspotting is a focused therapy using eye positioning to access and process deeply stored trauma. It helps uncover and heal issues at their core, promoting lasting emotional relief.

  • Brainspotting Therapy Intensives

    Brainspotting therapy intensives offer extended, focused sessions for deep healing and breakthroughs. It’s perfect for tackling trauma or anxiety with concentrated attention and quicker progress.

  • Brainspotting Coaching Intensives

    Brainspotting coaching intensives offer extended and focused sessions designed to help youovercome blocks, enhance performance, and achieve transformative growth faster.

Clinical Experience

Education, Licensure, & Certifications

  • M.A. in Counseling from Dallas Theological Seminary (2008)

  • Licensed Professional Counselor (Oregon #C5946)

  • Certified Brainspotting Therapist

You don’t have to stay stuck—healing is possible. Together, we can work toward clarity, peace, and the life you deserve.