What to Expect During a Brainspotting Therapy Intensive
Have you ever felt like your weekly therapy sessions are more like dipping your toes into the pool when you really just want to cannonball in? That’s where a Brainspotting Therapy Intensive comes in. Think of it as the therapy equivalent of binge-watching your favorite series—except instead of cliffhangers, you get breakthroughs.
Whether you’re untangling trauma, wrestling with anxiety, or feeling stuck in a creative rut, an intensive offers a deep dive into healing. It’s like hitting the “fast-forward” button on your emotional growth, all in a safe and supportive environment.
Curious about what happens during one of these sessions? Let’s break it down.
What Is a Brainspotting Therapy Intensive?
Imagine a therapy session... now imagine it super-sized. A Brainspotting Therapy Intensive is a longer, focused session (or series of sessions) that allows you to dive deep into emotional processing and healing. Instead of spreading sessions out over weeks, you commit to a few hours—or even a full day—of uninterrupted work.
This is perfect for you if:
Weekly sessions feel like they’re just scratching the surface.
You have a specific issue (trauma, grief, anxiety) you’re ready to tackle head-on.
Your schedule is busier than a coffee shop during a power outage, and fewer, longer sessions make more sense.
You’re ready to clear out those emotional cobwebs and finally feel some relief.
How Does It Work?
Let’s take a peek behind the curtain:
1. Initial Consultation and Goal Setting
First, we chat about what’s going on. Are you stuck replaying old memories? Struggling with anxiety that pops up at the worst times? Together, we’ll set clear goals for your session so you know exactly what we’re working toward.
2. Creating a Safe Environment
No, this doesn’t mean wrapping you in bubble wrap (though tempting). It means making sure you feel calm, supported, and ready to dive in. We might do some grounding exercises, deep breathing, or just spend a moment settling in.
3. The Brainspotting Session
Here’s where the magic happens. We’ll find your “brainspot”—a specific eye position that connects to the emotions or trauma stored in your brain. You focus on this spot while your brain’s natural healing mechanisms kick into gear. Your job? Just observe what comes up—thoughts, feelings, even random memories about that time you forgot your gym clothes in 7th grade.
4. Breaks and Reflection
Intensives are, well, intense. So we’ll take breaks to keep you grounded. Use this time to stretch, hydrate, or jot down any lightbulb moments in your journal.
5. Integration and Closing
We’ll wrap up by discussing insights, creating a self-care plan, and making sure you leave feeling empowered—not like you’ve just run an emotional marathon (even if you kind of have).
Why Choose a Brainspotting Intensive?
If you’re wondering, “Why not just stick with weekly sessions?” here’s why intensives are worth considering:
Deeper Healing, Faster: It’s like going from a garden hose to a firehose—more gets done in less time.
Personalized Attention: The extended time lets us really focus on you without the clock cutting us off.
Schedule-Friendly: Ideal if you’re short on time or traveling from out of town.
Accelerated Progress: Many clients say they accomplish in one intensive what would take months of weekly sessions.
Who Should Consider an Intensive?
Brainspotting intensives are great for:
Healing trauma or PTSD.
Working through grief or loss.
Addressing chronic anxiety or depression.
Prepping for big life transitions (new job, marriage, parenthood, etc.).
Overcoming creative or performance blocks.
And hey, you don’t have to be in crisis to benefit. Sometimes, you just want to dig deeper into personal growth or gain clarity on something specific.
What Should You Bring?
To make the most of your session, come prepared:
An Open Mind: Be ready to explore, even if what comes up surprises you.
Comfortable Clothes: This isn’t a fashion show—think cozy, not constricting.
Water and Snacks: Therapy is hard work, and snacks are the fuel of champions.
A Journal: For those “aha” moments you don’t want to forget.
Is a Brainspotting Intensive Right for You?
If you’re feeling stuck, overwhelmed, or just ready for a deeper level of healing, a Brainspotting Therapy Intensive might be exactly what you need. It’s a chance to invest focused time in yourself and your well-being—a rare and valuable gift in today’s busy world.
Take the First Step Today
Ready to dive in? Let’s work together to create a safe, supportive space for your healing journey. Whether you’re untangling trauma, breaking through anxiety, or simply ready to feel more like you again, I’m here to help.
Book your Brainspotting Therapy Intensive today—and let’s get started on the next chapter of your healing story.